| January 2013 |
| Mon 14th: |
1187 *
|
57%
|
fat: 17.20g |
| |
protein: 80.10g |
| |
carbs: 176.70g |
|
-
|
-
|
| November 2012 |
| Thu 22nd: |
1492 *
|
71%
|
fat: 39.50g |
| |
protein: 93.60g |
| |
carbs: 189.70g |
|
-
|
-
|
| Wed 21st: |
1021 *
|
49%
|
fat: 32.70g |
| |
protein: 37.53g |
| |
carbs: 144.89g |
|
-
|
-
|
| Tue 20th: |
1353 *
|
64%
|
fat: 39.50g |
| |
protein: 93.60g |
| |
carbs: 154.70g |
|
-
|
-
|
| Fri 16th: |
1021 *
|
49%
|
fat: 32.70g |
| |
protein: 37.53g |
| |
carbs: 144.89g |
|
-
|
-
|
| Thu 15th: |
1228 *
|
58%
|
fat: 36.20g |
| |
protein: 71.80g |
| |
carbs: 152.70g |
|
-
|
-
|
| Wed 14th: |
1602 *
|
76%
|
fat: 51.80g |
| |
protein: 78.20g |
| |
carbs: 205.10g |
|
-
|
-
|
| Tue 13th: |
1159 *
|
55%
|
fat: 39.90g |
| |
protein: 40.33g |
| |
carbs: 159.69g |
|
-
|
-
|
| Mon 12th: |
839 *
|
40%
|
fat: 11.88g |
| |
protein: 45.05g |
| |
carbs: 139.40g |
|
-
|
-
|
| Thu 8th: |
207 *
|
10%
|
fat: 5.40g |
| |
protein: 9.50g |
| |
carbs: 31.10g |
|
-
|
-
|
| Wed 7th: |
520 *
|
25%
|
fat: 13.20g |
| |
protein: 28.62g |
| |
carbs: 70.25g |
|
-
|
-
|
| Fri 2nd: |
985 *
|
47%
|
fat: 29.79g |
| |
protein: 37.21g |
| |
carbs: 150.36g |
|
-
|
-
|
| Thu 1st: |
1134 *
|
54%
|
fat: 22.21g |
| |
protein: 36.75g |
| |
carbs: 204.41g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1002 *
|
48%
|
fat: 18.61g |
| |
protein: 37.55g |
| |
carbs: 179.21g |
|
-
|
-
|
| Mon 29th: |
1002 *
|
48%
|
fat: 18.61g |
| |
protein: 37.55g |
| |
carbs: 179.21g |
|
-
|
-
|
| Tue 23rd: |
1083 *
|
52%
|
fat: 45.20g |
| |
protein: 49.12g |
| |
carbs: 119.15g |
|
-
|
-
|
| Wed 17th: |
1346 *
|
64%
|
fat: 89.27g |
| |
protein: 32.43g |
| |
carbs: 119.72g |
|
-
|
-
|
| Tue 16th: |
612 *
|
29%
|
fat: 15.57g |
| |
protein: 29.93g |
| |
carbs: 82.92g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
207 *
|
10%
|
fat: 5.40g |
| |
protein: 9.50g |
| |
carbs: 31.10g |
|
-
|
-
|
| Tue 11th: |
863 *
|
41%
|
fat: 24.77g |
| |
protein: 45.85g |
| |
carbs: 108.27g |
|
-
|
-
|
