G-shock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1355 kcal Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.   Breakfast: Oat So Simple, promax. Lunch: Navels Oranges, Wholewheat Pasta, Tomato and Chilli Sauce. Dinner: Wholegrain Goodness Bread, Boiled Egg. Snacks/Other: Muller Rice, promax, Braeburn Apples. more...
on diet G-shock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for G-shock's own diet



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

keeptitrealnow recorded a Weigh In at 200.0 lb.
Unpazzo recorded a Weigh In at 228.4 lb.
DairyKing commented on abdicant's Journal Entry.
Hipaagrammy supported TMONK68's Journal Entry.
LadyBea40 commented on Joelmel's Weigh In.
Slimgal recorded a Weigh In at 138.5 lb.
Lori in Lakewood commented on Ruhu's Journal Entry.
jflow112 recorded a Weigh In at 258.0 lb.