G-shock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1355 kcal Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.   Breakfast: Oat So Simple, promax. Lunch: Wholewheat Pasta, Navels Oranges, Tomato and Chilli Sauce. Dinner: Boiled Egg, Wholegrain Goodness Bread. Snacks/Other: Muller Rice, Braeburn Apples, promax. more...
on diet G-shock's own diet  

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soonsoonsoon supported gingin40's Journal Entry.
Michelparanhos recorded a Weigh In at 184.1 lb.
ClassicRocker recorded a Weigh In at 181.2 lb.
Hipaagrammy supported retropunkgurl's Weigh In.
livia89 supported Socolova's Journal Entry.
ken st updated their Food Diary.
Socolova commented on their Journal Entry.
barrelbabe98042 recorded a Weigh In at 181.0 lb.