G-shock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1355 kcal Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.   Breakfast: Oat So Simple, promax. Lunch: Tomato and Chilli Sauce, Wholewheat Pasta, Navels Oranges. Dinner: Boiled Egg, Wholegrain Goodness Bread. Snacks/Other: Braeburn Apples, Muller Rice, promax. more...
on diet G-shock's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



G-shock's weight history


G-shock's Recent Activity

G-shock's Own Activity

No recent activity.

G-shock's Buddies

No recent activity.

Other Member Diet Recent Activity

Shinier commented on Gigi39's Journal Entry.
iamachristianjesusfreak supported FitInspireBabe's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bartk1448 updated their Food Diary.
ofdwolf supported Gigi39's Journal Entry.
Gigi39 supported debrafrederick's Journal Entry.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
mskestrela commented on their Journal Entry.