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G-shock's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1355 kcal
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Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.
Breakfast: Oat So Simple, promax. Lunch: Wholewheat Pasta, Navels Oranges, Tomato and Chilli Sauce. Dinner: Boiled Egg, Wholegrain Goodness Bread. Snacks/Other: Muller Rice, Braeburn Apples, promax. more...
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