G-shock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1355 kcal Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.   Breakfast: Oat So Simple, promax. Lunch: Tomato and Chilli Sauce, Wholewheat Pasta, Navels Oranges. Dinner: Boiled Egg, Wholegrain Goodness Bread. Snacks/Other: Braeburn Apples, Muller Rice, promax. more...
on diet G-shock's own diet  

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