G-shock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
190.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1355 kcal Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.   Breakfast: Oat So Simple, promax. Lunch: Wholewheat Pasta, Navels Oranges, Tomato and Chilli Sauce. Dinner: Wholegrain Goodness Bread, Boiled Egg. Snacks/Other: promax, Braeburn Apples, Muller Rice. more...
on diet G-shock's own diet  

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rsosa09 recorded a Weigh In at 217.0 lb.
ammittai supported Deb_N's Journal Entry.
francy_247 supported Terri45's Journal Entry.
ochkova recorded a Weigh In at 136.0 lb.
mark job recorded a Weigh In at 190.9 lb.
rehakles0407 recorded a Weigh In at 202.2 lb.
babara vermeulen recorded a Weigh In at 170.4 lb.
Meharryhojo recorded a Weigh In at 178.6 lb.