Weigh In record (no journal entry) for 25 May 2012
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2794 kcal
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Fat: 133.16g | Prot: 150.16g | Carb: 274.12g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Cheese Fries, Roast Chicken Cordon Blue Sandwich. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Peanut Butter Cups, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chewy Chocolate Chip Bar. more...
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2266 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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