bmr1's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 May 2012:
1195 kcal Fat: 25.28g | Prot: 106.99g | Carb: 126.61g.   Breakfast: Egg Starts, Fage 0% yogurt, frozen raspberries unsweetened, raw mushrooms, raw spinach. Lunch: cooked cabbage, apple, black beans, Fiber Plus Antioxidants Chocolatey Peanut Butter, Boca Vegan original burger, brown rice. Dinner: Premier vanilla shake, NS Mac & cheese w/ham, Crookneck squash, Zucchini. Snacks/Other: red wine. more...
2508 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours and 50 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Shopping - 35 minutes, Driving - 25 minutes. more...
on diet bmr1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

bmr1's weight history

bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 155.0 lb.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 recorded a Weigh In at 155.5 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.
philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
Sugar Waffle supported MissHap77's Weigh In.
Iron Fox recorded a Journal Entry.
ejulien6 updated their Exercise Diary.
Sweet Georgia Peaches commented on gingin40's Journal Entry.