bmr1's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 May 2012:
1195 kcal Fat: 25.28g | Prot: 106.99g | Carb: 126.61g.   Breakfast: Fage 0% yogurt, Egg Starts, raw spinach, raw mushrooms, frozen raspberries unsweetened. Lunch: apple, cooked cabbage, brown rice, Boca Vegan original burger, black beans, Fiber Plus Antioxidants Chocolatey Peanut Butter. Dinner: Premier vanilla shake, Crookneck squash, Zucchini, NS Mac & cheese w/ham. Snacks/Other: red wine. more...
2508 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours and 50 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Shopping - 35 minutes, Driving - 25 minutes. more...
on diet bmr1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 updated their Exercise Diary.
bmr1 recorded a Weigh In at 158.0 lb.
bmr1 updated their Food Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on beware5289's Journal Entry.
Joshua Rael supported beware5289's Journal Entry.
Marv1n recorded a Weigh In at 281.0 lb.
debrafrederick supported DivaTrue's Journal Entry.
genedougherty recorded a Journal Entry.
beware5289 commented on their Journal Entry.
smartygirlCA commented on their Journal Entry.
JASivak recorded a Weigh In at 171.6 lb.