bmr1's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
153.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 May 2012:
1195 kcal Fat: 25.28g | Prot: 106.99g | Carb: 126.61g.   Breakfast: raw spinach, raw mushrooms, Fage 0% yogurt, Egg Starts, frozen raspberries unsweetened. Lunch: brown rice, apple, cooked cabbage, Fiber Plus Antioxidants Chocolatey Peanut Butter, black beans, Boca Vegan original burger. Dinner: NS Mac & cheese w/ham, Premier vanilla shake, Zucchini, Crookneck squash. Snacks/Other: red wine. more...
2508 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours and 50 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Shopping - 35 minutes, Driving - 25 minutes. more...
on diet bmr1's own diet  



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