|
Trying to keep the snacking at a minimum. If I do, it is almonds, peanuts and pretzels.
|
174.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1784 kcal
|
Fat: 45.82g | Prot: 69.46g | Carb: 208.93g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. Lunch: Pretzels, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Beer, Potato French Fries, Onion Rings (Breaded and Fried), Premier Bakers Gourmet Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Samuel Adams Boston Lager. more...
|
|
1977 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|