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Missed my weigh in yesterday morning. Checked this morning after breakfast.
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174.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2481 kcal
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Fat: 73.63g | Prot: 83.22g | Carb: 312.76g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Bagel Chips, Imagine Foods White Bean & Kale Soup, Bacon, Spinach (Chopped or Leaf, Frozen), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Pizza with Meat. Snacks/Other: Samuel Adams Hefeweizen Beer, Abita Amber Lager, Dry Roasted Unsalted Almonds, The Ginger People Ginger Chews. more...
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2190 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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