djl531's Journal, 10 February 2018

173.2 lb Lost so far: 3.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 54.80g | Prot: 80.88g | Carb: 195.82g.   Breakfast: Amish Country Kitchen Apple Butter, Egg, Nature's Own Light Wheat Bread, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Original. Lunch: Master of Mixes Simple Syrup, Rum, Abita Amber Beer, Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Mayo with Olive Oil, Hillshire Farm Naturals Roast Beef, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: homemade Janet's goulash, French or Vienna Bread (Includes Sourdough). Snacks/Other: Rum. more...

2739 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...