chriscole11's Journal, 23 May 2012

164.2 lb Lost so far: 9.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 82.00g | Prot: 72.75g | Carb: 158.75g.   Breakfast: Earl Grey Tea, Light Brown Sugar, 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Coca-Cola Classic (10 oz), Pacific Cooler (25% Less Sugar), Spinach Quiche, Flame Grilled Chicken Thigh. Dinner: Spinach Quiche, Flame Grilled Chicken Thigh, Goldfish Baked Snack Crackers Parmesan. Snacks/Other: Slow Churned Yogurt Blends - Vanilla, Ultimate Fudge Supreme Brownie Mix. more...

2675 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 5 minutes, Weight Training (moderate) - 9 minutes, Exercise machine (slow) - 5 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 26 minutes. more...