Weigh In record (no journal entry) for 23 May 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1567 kcal
|
Fat: 33.30g | Prot: 115.89g | Carb: 205.18g.
Breakfast: 100% Whole Wheat English Muffins, Pistachio Nuts, 100% Liquid Egg Whites, Apples. Lunch: Chocolate Chip Cookies (Soft Type), Champions Greek Yogurt - Very Berry, Broccoli, Garden Veggie Patties, Bagel Thins - Everything. Dinner: Honey Bunches of Oats with Almonds, Chocolate Chip Cookie Crisp Cereal, Milk (Nonfat), Asparagus, Grilled Chicken Breast Strips. more...
|
|
2492 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nk21590's weight history
|