Weigh In record (no journal entry) for 28 May 2012
|
188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
1036 kcal
|
Fat: 26.42g | Prot: 91.23g | Carb: 110.73g.
Breakfast: Fat Free Cheddar Cheese, Veggie Chips, Bagel Thins - Everything, 100% Whole Wheat English Muffins, 100% Liquid Egg Whites. Lunch: Pistachio Nuts, Lite Chocolate Syrup, Milk (Nonfat), Asparagus, Boneless Skinless Chicken Breast. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nk21590's weight history
|