nk21590 - Member

nk21590

Joined August 2010

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Weight History

Start Weight

184.0 lb

Lost so far: 2.0 lb

Current Weight

182.0 lb
Performance: losing 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 7.0 lb

nk21590's Weight History

	1 serving Sargento Reduced Fat Colby-Jack Cheese Sticks
	1 cup Cherry Tomatoes
	1 cup Grapes (American Type, Slip Skin)
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph
	Exercise machine (fast)