nk21590's Journal, 27 September 2011

start

183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 43.50g | Prot: 113.77g | Carb: 338.43g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Bananas, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Bunches of Oats Honey Roasted, Fat Free Shredded Mild Cheddar Cheese, 100% Whole Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Milk (Nonfat), Corn Flakes, Lean Gourmet Five Cheese Lasagna. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...