pkgardner's Journal, 23 May 2012

Finally! Yay! It feels so great to be here. So, losing 70 pounds took me almost 10 months. What a journey this has been. NOW I am going to reset my goal weight to 180 and go the rest of the way to where I REALLY want to be. I felt my best at that weight (about 16 years ago!) So here goes!
200.0 lb Lost so far: 70.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1649 kcal Fat: 50.26g | Prot: 86.95g | Carb: 218.02g.   Breakfast: Egg Beaters - Original, Whole Wheat Low Carb & Low Fat Tortillas, Milled Flax Seed, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: tomato, broccoli, cucumber, spinach leaf, pine nuts, chicken breast, blueberries, strawberries, multigrain & flax flatbreads. Dinner: chicken breast, broccoli, corn on the cob, fruit tart. Snacks/Other: fruit tart, blueberries. more...
on diet Calorie Count   losing 14.0 lb a week


AWESOME - congrats on losing 70 pounds! 
23 May 12 by member: HCB
CONGRATS!!! That's awesome! I reset my entire FS after a year once I got close to my goal. Started fresh :-). 70 is an AMAZING accomplishment!  
23 May 12 by member: thynes
WOW oh wow! 
23 May 12 by member: sngglebnny
You are such an inspiration!!! Way to go!!! 
23 May 12 by member: Ayngel


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