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Finally! Yay! It feels so great to be here. So, losing 70 pounds took me almost 10 months. What a journey this has been. NOW I am going to reset my goal weight to 180 and go the rest of the way to where I REALLY want to be. I felt my best at that weight (about 16 years ago!) So here goes!
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200.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1649 kcal
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Fat: 50.26g | Prot: 86.95g | Carb: 218.02g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer, Milled Flax Seed, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: multigrain & flax flatbreads, strawberries, blueberries, chicken breast, pine nuts, spinach leaf, cucumber, broccoli, tomato. Dinner: fruit tart, corn on the cob, broccoli, chicken breast. Snacks/Other: blueberries, fruit tart. more...
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losing 14.0 lb a week
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