pkgardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 1250 * 66%
fat: 43.67g
|
protein: 48.79g
|
carbs: 173.34g
- -
Mon 9th: 2104 * 111%
fat: 71.65g
|
protein: 96.65g
|
carbs: 267.22g
- -
June 2013
Fri 28th: 2362 124%
fat: 90.79g
|
protein: 126.42g
|
carbs: 267.70g
- -
Thu 27th: 2200 116%
fat: 67.02g
|
protein: 101.00g
|
carbs: 288.96g
- -
Wed 26th: 2044 108%
fat: 58.69g
|
protein: 94.83g
|
carbs: 296.02g
- -
January 2013
Thu 3rd: 1840 84%
fat: 50.59g
|
protein: 97.96g
|
carbs: 255.80g
- -
December 2012
Mon 3rd: 48 * 2%
fat: 0.15g
|
protein: 0.94g
|
carbs: 12.10g
- -
November 2012
Mon 19th: 178 * 8%
fat: 5.26g
|
protein: 1.37g
|
carbs: 32.54g
- -
August 2012
Mon 13th: 1674 76%
fat: 79.71g
|
protein: 102.18g
|
carbs: 149.62g
- -
Sun 12th: 1878 85%
fat: 64.43g
|
protein: 111.00g
|
carbs: 219.83g
- -
Thu 9th: 1814 82%
fat: 65.88g
|
protein: 110.69g
|
carbs: 206.84g
- -
July 2012
Tue 31st: 390 * 18%
fat: 7.00g
|
protein: 30.00g
|
carbs: 55.00g
- -
June 2012
Fri 8th: 833 38%
fat: 14.50g
|
protein: 46.00g
|
carbs: 128.00g
- -
Tue 5th: 2160 * 98%
fat: 98.47g
|
protein: 97.75g
|
carbs: 216.32g
- -
Fri 1st: 492 * 22%
fat: 10.10g
|
protein: 45.51g
|
carbs: 66.80g
- -
May 2012
Thu 31st: 2133 97%
fat: 92.98g
|
protein: 110.01g
|
carbs: 210.77g
- -
Wed 30th: 1907 87%
fat: 82.47g
|
protein: 114.58g
|
carbs: 179.50g
- -
Tue 29th: 1471 67%
fat: 57.98g
|
protein: 111.03g
|
carbs: 148.55g
- -
Mon 28th: 2910 132%
fat: 149.27g
|
protein: 126.39g
|
carbs: 256.07g
- -

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