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Arms felt heavy this morning - made for a challenging workout for Chest, Shoulders, and Triceps. Upped my "mostly" reps to 17 from 16 on Ab Ripper. Some of them I can do my modified version with them to 25, but the majority, I'm still working on form and quality over quantity. Used more of the 3lb weights this morning mixed in with some 5lb weights.
Been a while since I've done THOSE push-ups! Some were much better than others. It's great to feel the strength in my back improve. :)
Yesterday as the afternoon grew late, the more jumpy I became. It was really weird!!! I rarely get that feeling, and strongly dislike it. I guess I was just ready to get home, and after reading about alligators in local lakes (doesn't help that I live on a lake, right) and large boas that the local news media is claiming to be a large rat snake (seriously, some people are in complete denial) and driving home in several down pours while listening to classical music....and all the nutzy drivers out there - gotta remember to take the "pull out in front of me" sign off the front of my car. I was just pooped. It was so great to just veg on my sofa for about 30 minutes watching ETV as a camo-wearing photographer photographed wild turkeys...there was something incredibly soothing about it.
Today is going to be a great day! bam
Diet Calendar Entries for 23 May 2012:
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1795 kcal
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Fat: 50.77g | Prot: 108.84g | Carb: 238.40g.
Breakfast: Bananas, Super Advanced Whey Protein - Vanilla, Tap Water, Light Vanilla Soymilk, Chewy Bars - Oats & Caramel, Honey Nut Cheerios, Light Fat Free Triple Berry Torte, All Natural Dark Chocolate Strawberry Nutritional Bar. Lunch: spicy thai chili tuna medley with crackers - Sensations, Chunk White Albacore Tuna in Water. Dinner: Onions, Fresh Pork Sausage, Baby Carrots, Cheddar Veggie Shreds, Green Cabbage, Olive Oil Cooking Spray, Hot Sauce, Mushrooms. Snacks/Other: honey nut cheerios, Green Tea, Apples, Yogurt Covered Raisins, Bottled Water. more...
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3441 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes. more...
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