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Dom said I could go as low as 120 pounds before hitting danger zone. I wonder what I would look like if I weighed that much. I've never weighed that much in my entire life. I'd look like a model... hmmm.
Can I do it? Do I want to do it? Would it be worth it? Today is the beginning of a new journey in heath and wellness.
Diet Calendar Entries for 22 May 2012:
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1533 kcal
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Fat: 41.74g | Prot: 133.15g | Carb: 159.81g.
Breakfast: chobani lemon greek yogurt, silk almond milk vanilla, optimum nutrition whey protein. Lunch: yellow squash, tilapia . Dinner: salmon burger ocean beauty, squash green, squash yellow, instant brown rice. Snacks/Other: kind bar cranberry, silk almond milk vanilla, optimum nutrition whey chocolate, skippy natural peanut butter, organic gala apple. more...
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2326 kcal
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Activities & Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 10 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour. more...
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 Comments
Stay motivated and stick to trying to get to your goals. It all takes time, so have patience and stay disciplined. You can do this!
22 May 12 by member: CJT1217
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Looking good is great, but your health and feeling good is really important too. You have to gauge how your feel and look and decide if the weight goal is sustainable. As your weight goes down, make the decision. You might feel you don't look or feel good at 120 so take it a pound at a time. Good luck!
23 May 12 by member: Suzi161
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