|
I honestly don't know what the extra weight is from. Maybe it's just a little extra water weight or maybe I even gained muscle. My goal is to lose 30 pounds. I want to weigh 130. I know I can do it I just have to keep striving towards perfection, working hard and the results will follow. What have I been doing that is sabotaging my success? What am I eating that isn't healthy? How can I swap out unhealthy choices for healthy ones? This is only the beginning. I know I can do this.
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1322 kcal
|
Fat: 44.30g | Prot: 81.60g | Carb: 152.12g.
Breakfast: silk almond milk unsweetened vanilla, kind healthy grains granola. Lunch: unsweetened almond milk silk, optimum nutrition whey protein. Dinner: salad, baked potato, wild alaskan salmon. Snacks/Other: kind healthy grains, kind bar date walnut, dark chili chocolate, Almonds. more...
|
gaining 0.5 lb a week
|