Msft Pro's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1885 kcal Fat: 94.00g | Prot: 102.50g | Carb: 154.50g.   Breakfast: nature valley granola oat. Lunch: Traditional Wings (4 Pieces), buffalo wild wings. Snacks/Other: taco bell soft taco, Banana. more...
2843 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Msft Pro's own diet  

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