Msft Pro's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1885 kcal Fat: 94.00g | Prot: 102.50g | Carb: 154.50g.   Breakfast: nature valley granola oat. Lunch: Traditional Wings (4 Pieces), buffalo wild wings. Snacks/Other: taco bell soft taco, Banana. more...
2843 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Msft Pro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Msft Pro's own diet



Msft Pro's weight history


Msft Pro's Recent Activity

Msft Pro's Own Activity

No recent activity.

Msft Pro's Buddies

No recent activity.

Other Member Diet Recent Activity

Earnest campbell recorded a Journal Entry and a Weigh In at 216.0 lb.
ShyGuy commented on BHA's Journal Entry.
80sFinest recorded a Weigh In at 211.9 lb.
r3vn3x recorded a Weigh In at 161.8 lb.
VickiFit2015 recorded a Weigh In at 202.4 lb.
Wendydashner recorded a Weigh In at 188.2 lb.
Suzi Cue recorded a Journal Entry.
Arjun03 recorded a Weigh In at 224.9 lb.