Msft Pro's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1885 kcal Fat: 94.00g | Prot: 102.50g | Carb: 154.50g.   Breakfast: nature valley granola oat. Lunch: Traditional Wings (4 Pieces), buffalo wild wings. Snacks/Other: taco bell soft taco, Banana. more...
2843 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Msft Pro's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Msft Pro's own diet


Msft Pro's weight history

Msft Pro's Recent Activity

Msft Pro's own activity

No recent activity.

Msft Pro's Buddies

No recent activity.

Other Member Diet Recent Activity

Habbot0 recorded a weigh in at 192.0 lb.
AllieLittles updated their Food Diary.
Lark112 recorded a weigh in at 194.2 lb.
piute updated their Food Diary.
always4me replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.
ratahoun recorded a weigh in at 227.1 lb.
tru2jc recorded a journal and a weigh in at 162.0 lb.
Catskinner updated their Exercise Diary.