Msft Pro's Journal, 22 May 2012

197.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 94.00g | Prot: 102.50g | Carb: 154.50g.   Breakfast: nature valley granola oat. Lunch: Traditional Wings (4 Pieces), buffalo wild wings. Snacks/Other: taco bell soft taco, Banana. more...

2843 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...