Msft Pro's Journal, 21 May 2012

197.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 39.49g | Prot: 75.09g | Carb: 236.34g.   Breakfast: nature valley granola oat. Dinner: Spinach, Pita Bread, New Orleans Style Red Beans & Rice, Amish Potato Salad, Chicken Breast. Snacks/Other: Banana, Golden Oreo, watermelon. more...

2834 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...