Weigh In record (no journal entry) for 31 January 2018
|
160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
3402 kcal
|
Fat: 114.78g | Prot: 219.37g | Carb: 354.43g.
Breakfast: Frigo Cheese Heads Original String Cheese, Quaker Rice Cakes - Lightly Salted, Great Value Large White Eggs, Kraft American Cheese Slice, Lender's Plain Bagels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bananas, GFS Chicken Breast, GFS Turkey Burger, Kraft American Cheese Slice, Frigo Cheese Heads Original String Cheese. Dinner: General Mills Lucky Charms Cereal, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Jell-O Sugar Free Strawberry Gelatin, American Cheese. Snacks/Other: Jet's Pizza Cheese Pizza (Small, Square), Little Debbie Swiss Cake Rolls. more...
|
losing 22.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bgdrums3's weight history
|