Weigh In record (no journal entry) for 19 February 2018
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1602 kcal
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Fat: 47.87g | Prot: 201.26g | Carb: 94.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Large White Eggs, Bananas. Lunch: GFS Chicken Breast, GFS Turkey Burger, Bananas. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 0.7 lb a week
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