bgdrums3 - Member

bgdrums3

Joined January 2011

Posts

123

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 18.0 lb

Current Weight

157.0 lb
Performance: losing 14.0 lb a week

Goal Weight

150.0 lb

Still to go: 7.0 lb

bgdrums3's Weight History

	4 oz Ground Beef (90% Lean / 10% Fat)
	1 serving Power Crunch Protein Energy Bar - Triple Chocolate
	1 medium Bananas
	Desk Work
	Running - 9/mph
	Weight Training (moderate)