Weigh In record (no journal entry) for 05 May 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1541 kcal
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Fat: 55.67g | Prot: 74.16g | Carb: 185.95g.
Breakfast: Kalkoenfilet, Rinse Appelstroop, Volkoren Brood. Lunch: Vietnamese Loempia, Granny Smith Appels. Dinner: Hamka's Klein Zakje, Kipspiesjes, Mayonaise, Bolletje, Frikandel, Rauwkost Compleet Gerookte Kip. Snacks/Other: Katjesdrop. more...
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losing 0.2 lb a week
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