Brighteyez81's Journal, 30 January 2018

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Today is the day I get my weight under control.

180.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

1205 kcal

Fat: 21.98g | Prot: 40.71g | Carb: 200.95g. Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla. Dinner: Knorr Asian Sides - Chicken Fried Rice, Tropicana Ruby Red Grapefruit Juice, Pepper Steak. Snacks/Other: Bahama Bucks Shaved Ice. more...

1445 kcal

Activities & Exercise: Apple Health - 24 hours. more...

35 Supporters Support

Comments

Welcome to FS

30 Jan 18 by member: Mitch Gordon

And today is the day Im going to be here to support your journey...Hello and welcome;)

30 Jan 18 by member: maxie4

You can do it!!

30 Jan 18 by member: newnbetter

👏🏻 Welcome to a place full of support 👏🏻

30 Jan 18 by member: damlasuK

Lots of information, encouragement and support - welcome!

30 Jan 18 by member: Horseshu1

you got this !!!

30 Jan 18 by member: DO N OK

Today is my body's new beginning. Happy to be here.

30 Jan 18 by member: black dawn

You got this!

30 Jan 18 by member: RiverratJ

Thank everyone for the great encouragement and I look forward to completing this journey with everyone

30 Jan 18 by member: Brighteyez81

welcome :)

30 Jan 18 by member: cherik1

Welcome!

30 Jan 18 by member: 8Patty


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Brighteyez81's Journal, 30 January 2018

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