paperiniko's Journal, 22 May 2012

Upped my calories intake during the last week enjoying my trip to Italy, roughly 2000 kcal surplus over the week (bm data) that hopefully should work to reset metab besides satisfying my palate.
Will see the result next weigh in in a couple of weeks

Diet Calendar Entries for 22 May 2012:
1706 kcal Fat: 46.35g | Prot: 73.60g | Carb: 266.80g.   Breakfast: Sultana Bran, Original Soya Milk, Zucchero, Mela. Lunch: Olive Oil, Lenticchie Secche. Dinner: Chick Peas, Oat So Simple, Honey & Almond, Pecorino Romano, Blueberries, Honey. Snacks/Other: Honey, Honey, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Chunky Peanut Butter, Chunky Peanut Butter, Armonie Fette Biscottate Integrali, Apples. more...
2718 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
HarrisonBob updated their Food Diary.
joan4th recorded a Journal Entry and a Weigh In at 184.0 lb.
Maryssk recorded a Journal Entry.
denisgomez recorded a Weigh In at 112.4 lb.
rhonda_777 recorded a Weigh In at 238.2 lb.
Petali recorded a Weigh In at 160.9 lb.
Absynthia recorded a Weigh In at 320.0 lb.