paperiniko's Journal, 22 May 2012

Upped my calories intake during the last week enjoying my trip to Italy, roughly 2000 kcal surplus over the week (bm data) that hopefully should work to reset metab besides satisfying my palate.
Will see the result next weigh in in a couple of weeks

Diet Calendar Entries for 22 May 2012:
1706 kcal Fat: 46.35g | Prot: 73.60g | Carb: 266.80g.   Breakfast: Sultana Bran, Original Soya Milk, Mela, Zucchero. Lunch: Lenticchie Secche, Olive Oil. Dinner: Honey, Blueberries, Oat So Simple, Honey & Almond, Chick Peas, Pecorino Romano. Snacks/Other: Armonie Fette Biscottate Integrali, Honey, Apples, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Honey, Organic Savoury Rice Cakes. more...
2718 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

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