paperiniko's Journal, 22 May 2012

Upped my calories intake during the last week enjoying my trip to Italy, roughly 2000 kcal surplus over the week (bm data) that hopefully should work to reset metab besides satisfying my palate.
Will see the result next weigh in in a couple of weeks

Diet Calendar Entries for 22 May 2012:
1706 kcal Fat: 46.35g | Prot: 73.60g | Carb: 266.80g.   Breakfast: Sultana Bran, Original Soya Milk, Mela, Zucchero. Lunch: Lenticchie Secche, Olive Oil. Dinner: Honey, Blueberries, Oat So Simple, Honey & Almond, Chick Peas, Pecorino Romano. Snacks/Other: Armonie Fette Biscottate Integrali, Honey, Apples, Organic Savoury Rice Cakes, Chunky Peanut Butter, Organic Savoury Rice Cakes, Chunky Peanut Butter, Honey, Organic Savoury Rice Cakes. more...
2718 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

cerobit recorded a Journal Entry and a Weight Entry at 213.2 lb.

Other Member Diet Recent Activity

Cwti21 supported sandycatiller's Journal Entry.
amandakane1 commented on flamingopmc's Journal Entry.
Chrisophus recorded a Weight Entry at 166.5 lb.
MissHeredia recorded a Weight Entry at 200.0 lb.
Draglist supported Christmastee's Journal Entry.
20-to-loose supported Draglist's Journal Entry.
melaniemellon recorded a Weight Entry at 279.0 lb.
Suszyqutie1 supported Vegan Falls's Journal Entry.