paperiniko's Journal, 13 May 2012

223.8 lb Lost so far: 36.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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3460 kcal

Fat: 129.43g | Prot: 104.12g | Carb: 456.49g.   Breakfast: Atlantic Blue Blueberries, Original Soya Milk, Sultana Bran, Bananas. Lunch: Sugar, Superfood Salad. Dinner: Cantucci, Gelato, Torta alle Pere e Crema di Cioccolato, Italian Bread, Olive Oil, Tarallucci Pugliesi, Goulash, Risotto alla Milanese, Focaccia Olio, Vino Rosso. Snacks/Other: Chocolate Caramel Bar, Chocolat Lindt Excellence Noir Puissant 85% de Cacao, Olive Oil, Whole Wheat Pita Bread. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...