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11 May 2015

Weigh-in: 206.8 lb lost so far: 0 lb still to go: 50.3 lb Diet followed N/A

17 February 2014

Weigh-in: 198.2 lb lost so far: 62.4 lb still to go: 41.7 lb Diet followed poorly
   add comment on diet paperiniko's own diet   gaining 0.5 lb a week

16 October 2013

Weigh-in: 190.0 lb lost so far: 70.5 lb still to go: 33.5 lb Diet followed poorly
   add comment on diet paperiniko's own diet   gaining 0.3 lb a week

16 June 2013

First weigh in after 118 days. Mixed results: my weight went slightly up to 83.5 kg from 82.8 kg and my body fat went down from 22.4% to 21.1%. My lbm went up to 37.7% from 36.5% and my waist down to 95.5 cm from 98.5cm.

On the positive side I managed to complete P90 which I think has improved my muscle tone and definition considerably and helped to keep up the calorie burn despite an injury at the start of the year that prevented me from playing tennis. On the negative I have had too many days of overeating. My avg calorie intake has gone up to 2828 kcal per day and my burn stayed at around 3216 per day with an avg deficit of 388 kcal, not enough when accouting for my bodymedia accuracy which I estimate at about 10% that implies a net deficit of just 77 kcal per day too little! So what appeared to be quite a consistent deficit of well over 40000 kcal in 4 months it ended up being pretty much a maintenance regime, once accounted for the 10% overestimate of the burn. The positive thing is that once again the calorie counting is quite effective in managing the expectations.
Besides last time I weighed in it was after a period of intermittent fasting which I suspect decreased my water weight considerably.

Today will be a rest day with a lot of indulgence before starting P90x tomorrow. I hope to be fit and committed enough to do it, p90 has helped me to improve my fitness level, hopefully enough to get to the following stage. I want to get back down to below 2100 kcal/day over the next few months to be able to get under 20% body fat and under 80kg weight which I have not been at since a high school.
I will also try to weigh in more frequently to track the training progress and impact on my bf.
Weigh-in: 184.1 lb lost so far: 76.5 lb still to go: 27.6 lb Diet followed reasonably well
   add comment on diet paperiniko's own diet   gaining 0.1 lb a week

23 February 2013

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