 |
shawnj622's Journal, 22 May 2012
|
 |
Weigh In record (no journal entry) for 22 May 2012
|
242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
3491 kcal
|
Fat: 160.15g | Prot: 147.25g | Carb: 85.49g.
Breakfast: bacon, eggs, water. Lunch: apple, cheese, ground beef, bacon. Dinner: bourbon, cobb salad. Snacks/Other: vinegar and oil, subway italian. more...
|
|
3212 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shawnj622's own diet
|
shawnj622's weight history
shawnj622's Recent Activity
shawnj622's own activity
shawnj622's Buddies
No recent activity.
Other Member Diet Recent Activity
|