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puncher
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22 May 12
puncher's Journal, 22 May 2012
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20
171.3 lb
Lost so far:
29.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1159 kcal
Fat: 30.31g | Prot: 158.76g | Carb: 66.42g.
Breakfast:
Молоко (2% Обезжиренное), Холодный Кофе с Молоком, Творог 1%.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Куриная Грудка, Сыр 17%, Баклажан, Огурец (без Кожуры), Помидоры, Сыр 17%.
Snacks/Other:
Груши.
more...
2301 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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