Weigh In record (no journal entry) for 21 May 2012
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314.5 lb
Lost so far: 0.5 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1251 kcal
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Fat: 20.11g | Prot: 66.52g | Carb: 252.79g.
Breakfast: florida's natural , 16 bean soup. Lunch: kroger yogurt blueberry lite, cranberry light, spinach, kale, carrots, gala apple, banana. Dinner: long john silver's cole slaw, chicken of the sea salmon, long john silver's rice. more...
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losing 1.8 lb a week
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