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10 April 2013

Weigh-in: 304.0 lb lost so far: 11.0 lb still to go: 149.0 lb Diet followed 100%
   add comment on diet J Ron Coble's own diet   losing 1.5 lb a week

18 March 2013

Weigh-in: 309.0 lb lost so far: 6.0 lb still to go: 154.0 lb Diet followed poorly
   add comment on diet J Ron Coble's own diet   gaining 2.2 lb a week

20 February 2013

Weigh-in: 301.0 lb lost so far: 14.0 lb still to go: 146.0 lb Diet followed poorly
   add comment on diet J Ron Coble's own diet   losing 1.7 lb a week

14 January 2013

Weigh-in: 310.0 lb lost so far: 5.0 lb still to go: 155.0 lb Diet followed poorly
   add comment on diet J Ron Coble's own diet   gaining 2.3 lb a week

05 January 2013

Weigh-in: 307.0 lb lost so far: 8.0 lb still to go: 152.0 lb Diet followed reasonably well
   add comment on diet J Ron Coble's own diet   gaining 1.0 lb a week

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