Weigh In record (no journal entry) for 22 May 2012
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313.8 lb
Lost so far: 1.2 lb.
Still to go: 158.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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1174 kcal
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Fat: 33.71g | Prot: 51.88g | Carb: 201.37g.
Breakfast: 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: 16 bean soup, apple, cranberry light, spinach, parsley, kale, carrots, banana. Snacks/Other: sonic chicago dog. more...
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losing 4.9 lb a week
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J Ron Coble's weight history
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