J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History



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J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...
on diet J Ron Coble's own diet  gaining 2.1 lb a week

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

J Ron Coble's Recent Food & Exercise

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Other Member Diet Recent Activity

JoelPH recorded a Weigh In at 208.5 lb.
soniaruncan recorded a Weigh In at 210.8 lb.
Arian0416 added shanintia's Mashed Cauliflower recipe to their cook book.
Jeanellevz recorded a Weigh In at 154.3 lb.
agnemacke recorded a Weigh In at 155.6 lb.
pasturielle recorded a Weigh In at 192.4 lb.
Maxve recorded a Weigh In at 204.1 lb.
ptburns updated their Exercise Diary.