J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History



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J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...
on diet J Ron Coble's own diet  gaining 2.1 lb a week

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

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Other Member Diet Recent Activity

cnith recorded a Journal Entry and a Weigh In at 232.0 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
mickibing recorded a Weigh In at 138.9 lb.
osher recorded a Weigh In at 371.6 lb.
Astrogirl commented on pinkmoo's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 165.2 lb.
Tyetuery recorded a Journal Entry.
buckmccalla recorded a Weigh In at 202.1 lb.