J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History



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J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...
on diet J Ron Coble's own diet  gaining 2.1 lb a week

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

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Other Member Diet Recent Activity

Nompulo recorded a Weigh In at 231.5 lb.
birdlady12 recorded a Weigh In at 165.4 lb.
Martin Vipond recorded a Weigh In at 215.4 lb.
BearMountain recorded a Weigh In at 246.6 lb.
justcallmesteve recorded a Journal Entry.
JacksonRendleman recorded a Weigh In at 165.6 lb.
bmccrary updated their Exercise Diary.
marksmith176 recorded a Weigh In at 215.6 lb.