J Ron Coble
Joined May 2012
Weight History

Start Weight
315.0 lb
Lost so far: 11.0 lb

Current Weight
304.0 lb
Performance: losing 1.5 lb a week

Goal Weight
155.0 lb
Still to go: 149.0 lb

J Ron Coble's Weight History

Other Related Links


J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

J Ron Coble's Recent Food & Exercise

J Ron Coble's Recent Activity

J Ron Coble's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MillaLite supported Kaya Warren's Journal Entry.
estherleah recorded a Journal Entry.
Marvin Dennis Balderamos updated their Food Diary.
katydid222 recorded a Weight Entry at 105.0 lb.
LSG417 recorded a Journal Entry.
susancameron1 recorded a Weight Entry at 143.0 lb.
yiseth recorded a Journal Entry.
marshakanady supported charlotte1924's Weight Entry.