J Ron Coble

Start Weight:(19 May 12) 315.0 lb
Current Weight:(10 Apr 13) 304.0 lb
Goal Weight:155.0 lb
following: J Ron Coble's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 May 12

J Ron Coble's Weight History

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J Ron Coble's journal

09 September 2012

I did my official weigh in at the Huntsville Hospital Wellness Center on Saturday. The scales evidently weigh a little heavier than mine - but- I checked ...

15 June 2012

I have not been nearly as stringent this week as needed. I need to plan better -and- think before eating things that I should not. Planning to cover ...

J Ron Coble's Recent Food & Exercise

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Other Member Diet Recent Activity

brisbee commented on HCB's Journal Entry.
bdmgoggins commented on warrenwinter's Journal Entry.
Im Fat 2 recorded a Weigh In at 225.0 lb.
Roobert commented on XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
javaman222 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.