Weigh In record (no journal entry) for 19 May 2012
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315.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 May 2012:
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1627 kcal
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Fat: 52.60g | Prot: 73.23g | Carb: 240.63g.
Breakfast: 1% milk, apple cinnamon oatmeal. Lunch: bistro salad, Frozen Berries, healthy nut mix. Dinner: yogurt activia, nature's own double fiber, peanut butter, Salmon Chicken of the Sea, grapefruit, banana. Snacks/Other: apple, cranberry light, spinach, parsley, kale, carrots, banana. more...
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J Ron Coble's weight history
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