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golng the wrong way. Had buffet and beer this whole weekend. Regreting it now...
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1042 kcal
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Fat: 18.89g | Prot: 78.28g | Carb: 150.74g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Cafe Classics Steak Tips Portabello, Protein Shake. Snacks/Other: Apples, Oranges, Oranges, Apples. more...
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3386 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 10.5 lb a week
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