choconstruction's Journal, 22 May 2012

209.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 10.16g | Prot: 18.18g | Carb: 49.16g.   Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. more...

5737 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Running - 9/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...