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Just had dinner.... bun-less bacon cheeseburger with lettuce and a tomato slice.
I also had a side of steamed broccoli.
Here is my question, why do I still feel hungry?
What do you use, on a low carb diet, to make yourself feel like you are sated?
Diet Calendar Entry for 29 January 2018:
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1314 kcal
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Fat: 98.04g | Prot: 78.55g | Carb: 40.74g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Bacon, Tomatoes, Red Robin Steamed Broccoli, Green Leaf Lettuce , American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jif To Go Creamy Peanut Butter, Powerade Zero Fruit Punch (Bottle), Fiorucci Salami Wrapped Mozzarella, Parmesan Cheese (Shredded) , Zucchini . more...
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 Comments
Fat! Butter, cheese, cream on broccoli. Burger cooked in butter with mayo? Fat satiates you
29 Jan 18 by member: ClarityAnn
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I use protein, even though my doc is trying to get me to eat more fat.
29 Jan 18 by member: t_ann19
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bacon lol. for real, I add it to every meat I eat!
29 Jan 18 by member: AshleyH8604
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29 Jan 18 by member: Mistybenner
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I use to feel hungry, now I eat more protein and good fats, I'm not hungry or having craving anymore.
29 Jan 18 by member: Retta Smith
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Butter and bacon crumbles or shredded cheese on the broccoli would help.
30 Jan 18 by member: Kahaz
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I ended up eating a second serving of bacon. That took the edge off of my hunger.
30 Jan 18 by member: Eluna
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Eat pickles. The yummy salty dill is a great appetite curb
30 Jan 18 by member: LeAnn
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Sorry LeAnn, I hate dill pickles. Couldn't even eat them when I was pregnant with my kid.
30 Jan 18 by member: Eluna
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I had the same on Atkins, which is mostly low protein. On Keto, which is Low Carb, High Fat it's a different story. Fat satiates. Try a couple of olives, or a few almonds. Pork rinds with salsa. And I found these amazing crackers made of Parmesan cheese!
16 Feb 18 by member: Kahaz
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