Weigh In record (no journal entry) for 21 May 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1793 kcal
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Fat: 84.92g | Prot: 186.67g | Carb: 73.65g.
Breakfast: isolate blast 800. Lunch: Bananas, Seasoned Steak Strips. Dinner: Pineapple, Shredded Cheddar Cheese, Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Beef Pastrami (98% Fat Free), Avocados, isolate blast 800, Deluxe Mixed Nuts. more...
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steady weight
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