Weigh In record (no journal entry) for 02 January 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1217 kcal
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Fat: 73.26g | Prot: 79.45g | Carb: 65.25g.
Breakfast: Large Grade A Eggs (Hard Boiled), Thin Deli Sliced Smoked Turkey Breast. Lunch: Pistachio Nuts, Black-Eye Peas, Beets, Seasoned Steak Strips, Avocados. Dinner: Deluxe Mixed Nuts, Thin Deli Sliced Smoked Turkey Breast. Snacks/Other: California Style Vegetable Mix. more...
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gaining 0.3 lb a week
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