monkrf's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1757 kcal Fat: 43.40g | Prot: 72.17g | Carb: 238.41g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Traditional Spaghetti Sauce, V8 100% Vegetable Juice, Corn Muffins. Lunch: Watermelon. Dinner: Chunky Fajita Chicken Soup, Corn On The Cob with Butter, Mixed Salad Greens, Carrots, Mushrooms, Stuffed Green Olives, Green Bell Pepper, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Fish Oil Omega 3, 100% Coconut Water, Excellence Intense Dark Chocolate 70% Cocoa, Rum and Cola. more...
2409 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, walking, 4.06m, 3.4mph - 1 hour and 12 minutes, maintenance, car & pool - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 18 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   gaining 3.5 lb a week

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