|
So it has definitely been a long time since I have been on here. I believe that I quit using this site because I just relying more in MyFitnessPal and I was having issues with the app. Problem with MyFitnessPal is that it isn't as personal in my opinion. Yeah you can leave comments but it just isn't the same.
Anyhow, my plan this time around is to follow the routine that has been given to me by my personal trainer and combine that with 45 minutes of cardio. For cardio, I am going to alternate between two workouts. On gym days, I am going to attempt to utilize the C25K app and on the off days, I am going to do this Tabata workout that I really like from the Fitness Blender website. With food, I still plan on going with moderation but also use the Intermitten Fasting on the weekends. I only do that on the weekends mainly because with my job, I need the boost in energy to keep up with 26 2 year olds so I am eating like every 2 hours (small meals).
I suppose that is a good enough update for now. :)
|