Weigh In record (no journal entry) for 28 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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278 kcal
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Fat: 13.09g | Prot: 4.98g | Carb: 33.70g.
Breakfast: Butter (Salted), Thomas' Original English Muffins, Sugar, Cream (Half & Half). more...
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losing 0.9 lb a week
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