Weigh In record (no journal entry) for 11 February 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1740 kcal
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Fat: 77.58g | Prot: 67.27g | Carb: 187.24g.
Breakfast: Butter (Salted), Martha White Blueberry Cheesecake Muffins, Whole Milk, Sugar. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Fully Cooked Bacon, Kraft Deli Deluxe American Cheese, Sara Lee Soft & Smooth Whole Grain White Bread, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Green Giant Fresh Baby Cut Carrots, Oscar Mayer Traditional Bacon, Philadelphia Regular Cream Cheese Spread, Chicken Breast, Great Value Enriched Hamburger Buns. Snacks/Other: Girl Scout Cookies Tagalongs, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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gaining 1.6 lb a week
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