Jakt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1645 * 82%
fat: 73.06g
|
protein: 66.08g
|
carbs: 174.24g
- -
Sun 14th: 1489 * 74%
fat: 54.68g
|
protein: 34.33g
|
carbs: 220.94g
- -
Thu 11th: 2145 * 107%
fat: 97.20g
|
protein: 72.30g
|
carbs: 264.01g
- -
Wed 10th: 1727 * 86%
fat: 93.94g
|
protein: 26.70g
|
carbs: 193.48g
- -
Thu 4th: 2166 * 108%
fat: 100.81g
|
protein: 68.17g
|
carbs: 246.70g
- -
Wed 3rd: 2009 * 100%
fat: 89.58g
|
protein: 61.80g
|
carbs: 211.47g
- -
Tue 2nd: 2114 * 106%
fat: 108.66g
|
protein: 79.03g
|
carbs: 177.88g
- -
Mon 1st: 2203 * 110%
fat: 108.65g
|
protein: 92.93g
|
carbs: 214.91g
- -
February 2024
Wed 21st: 1474 * 74%
fat: 76.18g
|
protein: 59.08g
|
carbs: 142.44g
- -
Thu 1st: 2362 * 118%
fat: 125.63g
|
protein: 89.63g
|
carbs: 225.20g
- -
January 2024
Wed 24th: 1528 * 76%
fat: 66.51g
|
protein: 51.04g
|
carbs: 187.14g
- -
Thu 18th: 1993 * 100%
fat: 115.94g
|
protein: 63.00g
|
carbs: 188.96g
- -
Wed 17th: 1395 * 70%
fat: 63.51g
|
protein: 39.72g
|
carbs: 172.13g
- -
November 2023
Tue 21st: 2035 * 102%
fat: 126.43g
|
protein: 79.88g
|
carbs: 152.44g
- -
Mon 20th: 1955 * 98%
fat: 106.58g
|
protein: 68.55g
|
carbs: 161.47g
- -
Sun 19th: 2075 * 104%
fat: 100.03g
|
protein: 92.21g
|
carbs: 183.11g
- -
September 2023
Wed 27th: 2310 * 116%
fat: 134.82g
|
protein: 65.14g
|
carbs: 215.66g
- -
Sun 3rd: 1919 * 96%
fat: 95.60g
|
protein: 62.21g
|
carbs: 204.08g
- -
July 2023
Thu 13th: 1396 * 70%
fat: 75.48g
|
protein: 47.46g
|
carbs: 139.36g
- -
Wed 12th: 1644 * 82%
fat: 78.49g
|
protein: 53.00g
|
carbs: 183.50g
- -

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