Weigh In record (no journal entry) for 14 January 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1455 kcal
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Fat: 84.26g | Prot: 47.23g | Carb: 131.08g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Nuggets (4 Pieces), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Crunchy Taco, Taco Bell Nachos. more...
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gaining 0.4 lb a week
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