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127.6 at 10.7% body fat, wanna gain 12.4 pounds of muscle weight and cut a couple percent body fat.
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1174 kcal
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Fat: 19.56g | Prot: 56.54g | Carb: 198.57g.
Lunch: Lettuce, Cucumbers, Light Mayonnaise, 6" Black Forest Ham. Dinner: Fat Free Miracle Whip, Light Butter, 100% Whole Wheat Sandwich Rounds, Mushroom Pieces and Stems, Fat Free Cheddar Cheese, Extra Lean Ground Beef (96/4). Snacks/Other: mike and ikes. more...
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losing 0.1 lb a week
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