Weigh In record (no journal entry) for 07 February 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1674 kcal
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Fat: 58.70g | Prot: 85.98g | Carb: 202.77g.
Breakfast: Subway 6" Subway Club, Subway Processed American Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Welch's Fruit Snacks Mixed Reduced Sugar, GFS Cubed Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1814 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 6 minutes, Resting - 6 hours, Sleeping - 16 hours and 54 minutes. more...
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gaining 0.1 lb a week
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