| February 2015 |
| Sat 7th: |
1674 *
|
54%
|
fat: 58.70g |
| |
protein: 85.98g |
| |
carbs: 202.77g |
|
1814*
|
 140
|
| March 2013 |
| Tue 12th: |
574 *
|
19%
|
fat: 27.07g |
| |
protein: 31.67g |
| |
carbs: 46.62g |
|
-
|
-
|
| Tue 5th: |
286 *
|
9%
|
fat: 2.94g |
| |
protein: 11.35g |
| |
carbs: 61.88g |
|
-
|
-
|
| Mon 4th: |
729 *
|
24%
|
fat: 12.50g |
| |
protein: 37.70g |
| |
carbs: 95.80g |
|
-
|
-
|
| February 2013 |
| Wed 20th: |
540 *
|
17%
|
fat: 4.75g |
| |
protein: 67.50g |
| |
carbs: 62.50g |
|
-
|
-
|
| Tue 19th: |
511 *
|
16%
|
fat: 10.05g |
| |
protein: 35.28g |
| |
carbs: 69.60g |
|
-
|
-
|
| Tue 12th: |
505 *
|
16%
|
fat: 15.39g |
| |
protein: 25.29g |
| |
carbs: 66.95g |
|
-
|
-
|
| Mon 11th: |
575 *
|
19%
|
fat: 8.00g |
| |
protein: 73.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 9th: |
1120 *
|
36%
|
fat: 82.00g |
| |
protein: 71.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 8th: |
1155 *
|
37%
|
fat: 11.50g |
| |
protein: 63.00g |
| |
carbs: 157.04g |
|
-
|
-
|
| Sat 2nd: |
1889 *
|
61%
|
fat: 17.36g |
| |
protein: 91.38g |
| |
carbs: 325.94g |
|
-
|
-
|
| Fri 1st: |
830 *
|
27%
|
fat: 7.75g |
| |
protein: 52.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1170 *
|
38%
|
fat: 62.00g |
| |
protein: 97.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 29th: |
1877 *
|
61%
|
fat: 32.36g |
| |
protein: 98.84g |
| |
carbs: 311.05g |
|
-
|
-
|
| Mon 28th: |
795 *
|
26%
|
fat: 10.15g |
| |
protein: 62.49g |
| |
carbs: 111.27g |
|
-
|
-
|
| Thu 17th: |
1265 *
|
41%
|
fat: 32.75g |
| |
protein: 106.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 16th: |
150 *
|
5%
|
fat: 1.50g |
| |
protein: 21.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 14th: |
810 *
|
26%
|
fat: 4.25g |
| |
protein: 56.50g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sun 13th: |
1639 *
|
53%
|
fat: 35.94g |
| |
protein: 111.05g |
| |
carbs: 160.80g |
|
-
|
-
|
| Fri 11th: |
525 *
|
17%
|
fat: 8.24g |
| |
protein: 18.16g |
| |
carbs: 92.30g |
|
-
|
-
|
