|
131.1 at 12% bf, need to cut at least 2 percent, cant seem to do it :(
|
131.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2257 kcal
|
Fat: 39.76g | Prot: 149.18g | Carb: 335.93g.
Breakfast: sweet n low, 1% milk, coffee, vitamin D milk borden, cocoa dyno bites. Lunch: diet pepsi, 6" Turkey ham and roast Beef on Italian White. Dinner: Lean Turkey Breast Cutlets, chicken & dumplings soup, mushrooms, mahatma rice, 98% fat free cream of mushroom campbells. Snacks/Other: banana, Dr. Pepper, mahatma rice. more...
|
|
1455 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.2 lb a week
|