jonhenderson90
Joined May 2011
Posts
12
Following
1
Followers
2
Weight History

Start Weight
135.0 lb
Lost so far: 0 lb

Current Weight
135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 20.0 lb

jonhenderson90's Weight History


jonhenderson90's Latest Member Challenges

36
  200 A Day Pushup Challenge
status: Completed
ended: 19 Dec 11
view progress
 
 


Following

Britney940199
last weighin: losing 0.4 lb a week Down
   


jonhenderson90's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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jonhenderson90's journal

20 May 2012

127.6 at 10.7% body fat, wanna gain 12.4 pounds of muscle weight and cut a couple percent body fat.

09 December 2011

131.1 at 12% bf, need to cut at least 2 percent, cant seem to do it :(

jonhenderson90's Recent Food & Exercise


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