Start Weight:(27 May 11) 135.0 lb
Current Weight:(07 Feb 15) 135.0 lb
Goal Weight:155.0 lb
following: jonhenderson90's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 May 11

jonhenderson90's Weight History

jonhenderson90's Latest Member Challenges

  200 A Day Pushup Challenge
status: Completed
ended: 19 Dec 11
view progress

jonhenderson90's Buddies

last weighin: losing 0.4 lb a week Down
jonhenderson90 has 1 buddy

jonhenderson90's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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jonhenderson90's journal

20 May 2012

127.6 at 10.7% body fat, wanna gain 12.4 pounds of muscle weight and cut a couple percent body fat.

09 December 2011

131.1 at 12% bf, need to cut at least 2 percent, cant seem to do it :(

jonhenderson90's Recent Food & Exercise

jonhenderson90's Recent Activity

jonhenderson90's Own Activity

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Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.