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jonhenderson90

Start Weight:	(27 May 11) 135.0 lb
Current Weight:	(20 May 12) 127.6 lb
Goal Weight:	145.0 lb

following: jonhenderson90's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 May 11

jonhenderson90's Weight History

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jonhenderson90's latest member challenges

200 A Day Pushup Challenge

status:	Completed
ended:	19 Dec 11
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jonhenderson90's buddies

	Britney940199 on diet Britney940199's own diet
	last weighin: losing 2.2 lb a week

jonhenderson90 has 1 buddy

jonhenderson90's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie II

A low fat pumpkin pie.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

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jonhenderson90's journal

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20 May 2012

127.6 at 10.7% body fat, wanna gain 12.4 pounds of muscle weight and cut a couple percent body fat.

on diet jonhenderson90's own diet losing 0.1 lb a week

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09 December 2011

131.1 at 12% bf, need to cut at least 2 percent, cant seem to do it :(

on diet jonhenderson90's own diet losing 0.3 lb a week

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jonhenderson90's Recent Food & Exercise

	2 teaspoons Sugar
	2 large Egg Yolk
	1 cup Coffee (Brewed From Grounds)
	Exercise machine (moderate)
	Running - 9/mph
	Driving

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