Start Weight:(27 May 11) 135.0 lb
Current Weight:(07 Feb 15) 135.0 lb
Goal Weight:155.0 lb
following: jonhenderson90's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 May 11

jonhenderson90's Weight History

jonhenderson90's Latest Member Challenges

  200 A Day Pushup Challenge
status: Completed
ended: 19 Dec 11
view progress

jonhenderson90's Buddies

last weighin: losing 0.4 lb a week Down
jonhenderson90 has 1 buddy

jonhenderson90's Cookbook

cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

Other Related Links


jonhenderson90's journal

20 May 2012

127.6 at 10.7% body fat, wanna gain 12.4 pounds of muscle weight and cut a couple percent body fat.
on diet jonhenderson90's own diet  losing 0.1 lb a week

09 December 2011

131.1 at 12% bf, need to cut at least 2 percent, cant seem to do it :(
on diet jonhenderson90's own diet  losing 0.3 lb a week

jonhenderson90's Recent Food & Exercise

jonhenderson90's Recent Activity

jonhenderson90's Own Activity

No recent activity.

jonhenderson90's Buddies

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Other Member Diet Recent Activity

LISfifty supported Sugar Waffle's Journal Entry.
jscamp27 recorded a Weigh In at 179.2 lb.
AprilWoff updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Harlon recorded a Weigh In at 188.3 lb.
blondie-61 recorded a Journal Entry and a Weigh In at 202.0 lb.
peterr63 and dayberndt are now buddies.
Sugar Waffle supported northernmusician's Journal Entry.